90 850 20 10 493. Are autoclaved under high temperature and pressure to be extremely durable against the toughest athmo.

After you read this, you should delete and write your own post, with a new title above. To start a fresh post. Are some suggestions for your first post. You can find new ideas for what to blog about by reading the Daily Post. It creates a new blog post for you about any interesting page you read on the web. Make some changes to this page.

Saturday, September 24, 2016. This morning at the gym, after walking a mile and a half, the number was 24. 5 pound weight in each hand, I did 24 each of inclined twisted sit ups, skullcrushers, twisted archers, squats, and swimmers press. Then a minute-plus plank was followed by ten minutes in the steam room and five minutes in the sauna before heading off to the meeting of the day. Lots of walking and lifting courtesy of a book sale. Tuesday, June 21, 2016.

Monday, August 15, 2016. Happy with the direction these are heading. Works in Progress - Studio View- www. Inspiration for the Waterline paintings - I could spend the whole day staring into. The water - the rhythmic movement is so mesmerizing.